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The diet went well today. I am trying to stay in between 1500 and 1800 calories a day. I have not felt hungry all day and I got to eat a decent amount of food, so if I can keep this up the weight will start pouring off of me.
Diet Calendar Entries for 30 October 2013:
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1523 kcal
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Fat: 28.80g | Prot: 137.05g | Carb: 156.68g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: starkist Tuna Creations Sweet and Spicy, muir glen southwest black beansoup. Dinner: Cos or Romaine Lettuce, Yuengling Traditional Lager, Salsa, Kirkland Signature Chicken Tenderloins. Snacks/Other: Apple Cider. more...
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3426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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