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monakelly
Journal
29 Nov 10
monakelly's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
216.0 lb
Lost so far:
54.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1252 kcal
Fat: 39.38g | Prot: 66.36g | Carb: 177.05g.
Breakfast:
Organic 1% Low Fat Milk, Multi Grain Cheerios.
Lunch:
Dry Roasted Almonds Kirkland Signature, Crustless LIBBY’S Famous Pumpkin Pie, Reddi-wip Extra Creamy.
Dinner:
ICBINB Light, Crusty French Bread, Green Giant Valley Fresh Steamers Chopped Broccoli, Buttercup Squash.
Snacks/Other:
Oats & Chocolate Fiber One Bar, Ice Cream Bars - Giant Chocolate Fudge Weight Watchers.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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