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monakelly
Journal
22 Nov 10
monakelly's Journal, 22 November 2010
monakelly's Profile
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Weigh In record (no journal entry) for 22 November 2010
218.0 lb
Lost so far:
52.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1322 kcal
Fat: 31.25g | Prot: 97.60g | Carb: 170.70g.
Breakfast:
Organic 1% Low Fat Milk, Multi Grain Cheerios.
Lunch:
Hellmann's Cholesterol Free Canola Mayonnaise, Whole Grain 100% Whole Wheat Bread, Whole Grain 100% Whole Wheat Bread, Oven Roasted Chicken Breast Foster Farms.
Dinner:
Outback Special Dinner Light Style.
Snacks/Other:
Oats & Chocolate Fiber One Bar.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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