leshalove27's Journal, 30 October 2013

272.0 lb Lost so far: 77.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 89.54g | Prot: 110.82g | Carb: 270.51g.   Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Large), Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Glazed Donut. more...

3718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...