Hausladen's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

199.5 lb Lost so far: 29.8 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

1017 kcal

Fat: 32.74g | Prot: 77.89g | Carb: 105.89g. Breakfast: Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Meine Metzgerei Frisches Filetsteak Vom Rind, Semmel, Bohnensalat. more...

475 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 3.1 lb a week

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Hausladen's Journal, 19 September 2020

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