Weigh In record (no journal entry) for 19 September 2020
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185.2 lb
Lost so far: 35.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1653 kcal
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Fat: 70.49g | Prot: 47.75g | Carb: 141.72g.
Breakfast: Metro Chef Delikates Schinken-Speck, Rohmilch, Schwarztee, Bratkartoffeln, Omelett oder Rührei. Lunch: Bockwurst, Gekochter Rosenkohl, Semmelknödel. Dinner: Dornfelder, Pommes Frites, Daloon Mini Samosas. more...
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2134 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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