Weigh In record (no journal entry) for 19 September 2020
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181.9 lb
Lost so far: 3.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1358 kcal
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Fat: 64.51g | Prot: 66.02g | Carb: 126.15g.
Breakfast: Bresso Feine Kräuter, K-Classic Schwarzwälder Schinken (28g), TiP Forellenfilets Geräuchert, Gekochtes Ei, Milfina Butter , Butter-Croissants, REWE Bäcker Brötchen , Landliebe Milch Kaffee. more...
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losing 3.1 lb a week
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