Weigh In record (no journal entry) for 19 September 2020
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204.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1561 kcal
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Fat: 43.20g | Prot: 49.95g | Carb: 156.08g.
Breakfast: Kaffee, Wiesbauer Jausenspeck, Verhackertes, Schwarzbrot. Lunch: Puntigamer Märzen, Putenschnitzel. Dinner: Heineken Bier, Puntigamer Märzen, Cucina Nobile Pizza Diavolo, Speck. Snacks/Other: Frozen Yoghurt, Weißwein. more...
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losing 0.8 lb a week
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