Weigh In record (no journal entry) for 18 September 2020
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2045 kcal
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Fat: 87.85g | Prot: 54.44g | Carb: 269.15g.
Breakfast: Extra Large Pitted California Ripe Olives, Kroger Cheddar Cheese, Blue Bonnet Butter, Mushroom Pieces & Stems, Sourdough English Muffins, Scrambled Egg. Lunch: Banana Muffins. Dinner: Burger King Whopper Jr. Sandwich, Burger King Coca Cola Classic (Medium), Burger King Chicken Nuggets (10), Burger King Onion Rings (Medium). Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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gaining 5.6 lb a week
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hacvancara's weight history
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