Weigh In record (no journal entry) for 18 September 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1563 kcal
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Fat: 36.79g | Prot: 34.96g | Carb: 182.50g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Cucumber (with Peel) , Sweet Red Peppers , Athenos Roasted Garlic Hummus, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Parmesan Cheese (Shredded) , Marketside Garlic Parmesan French Bread, Mashed Potatoes (Whole Milk and Butter Added) , Goose Island IPA Beer. Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 0.6 lb a week
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