Weigh In record (no journal entry) for 30 October 2013
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
960 kcal
|
Fat: 65.27g | Prot: 51.73g | Carb: 48.95g.
Breakfast: Fried Egg. Lunch: Unsweetened Iced Tea, Wendy's Baja Salad. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jslutz's weight history
|