Weigh In record (no journal entry) for 18 September 2020
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208.4 lb
Lost so far: 8.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1495 kcal
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Fat: 65.78g | Prot: 107.30g | Carb: 132.94g.
Breakfast: Organic Valley Organic Half & Half, Organic Valley Ulta 0% Fat Free Ulta-Filtered Organic Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Sport Performance Protein Mocha. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Butter Lettuce, Tomatoes, Stella Gorgonzola Cheese, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Barilla Protein Plus Penne, Rao's Homemade Marinara Sauce, Chicken Meatballs. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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gaining 1.1 lb a week
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