Weigh In record (no journal entry) for 18 September 2020
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121.3 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1702 kcal
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Fat: 64.22g | Prot: 49.01g | Carb: 232.28g.
Breakfast: Croissant alla Marmellata, Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca), Acqua. Lunch: Pizzetta Sfoglia. Dinner: Nonna Mia Gnocchetti Tirolesi, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Realforno Sfogliatine Glassate, Uva. more...
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losing 4.6 lb a week
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