acloudman's Journal, 29 November 2010

31.0

157.8 lb Lost so far: 2.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 86.29g | Prot: 96.93g | Carb: 190.99g.   Breakfast: Milk (Nonfat), Coffee, Total 2% Yogurt, Granola, Blueberry Pecan Mix. Lunch: Cucumber (with Peel), Celery, Low Fat Balsamic Dressing, Walnuts, Whole Wheat Dinner Rolls, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast, Beets (Drained Solids, Canned), Fuji Apples, Organic String Cheese. Dinner: Sweet Chipotle Black Bean Dip, Baby Carrots, Turkey Meatballs, Roasted Red Pepper Pasta Sauce. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Coconut Bliss Bars, Ginger Chews, York Peppermint Patty (Fun Size), Diet Coke, Almond Chocolate Bar, Organic Animal Crackers. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...