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rfd
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184.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2990 kcal
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Fat: 62.89g | Prot: 137.51g | Carb: 446.49g.
Breakfast: Vivi Verde Coop Fiocchi d'avena, Probios Semi di Lino Scuri, Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Chef Panna da Cucina, Salmone Norvegese Affumicato, Coop Pasta Integrale, Grana Padano Grana Padano. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato, Barilla Tagliatelle all'uovo, Carapelli Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Popz Popcorn Light, Fage Yogurt Greco Total 0%. more...
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gaining 10.0 lb a week
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