Weigh In record (no journal entry) for 18 September 2020
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1539 kcal
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Fat: 61.60g | Prot: 77.88g | Carb: 160.59g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Chia Seed, Van Houten Cocoa Powder, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Cireng, Garuda Chocolatos Wafer Roll. more...
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losing 0.4 lb a week
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