Weigh In record (no journal entry) for 18 September 2020
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1638 kcal
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Fat: 58.37g | Prot: 68.34g | Carb: 210.69g.
Breakfast: Pullman Bolo Frappé Califórnia Baunilha e Chocolate, Cafezinho. Lunch: Qualitá Goiabada, Natural One Suco de Maçã Integral , Alface Americana, Keep Light Escondidinho de Frango e Batata Doce. Dinner: Catupiry Mini Kibe com Catupiry, Suco de Uva, Batatas Fritas, Alface, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Danubio Cream Cheese, Pão de Leite, Kero Coco Água de Coco (200ml). more...
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2316 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Caminhada - 38 minutes. more...
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losing 9.3 lb a week
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