Weigh In record (no journal entry) for 18 September 2020
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149.5 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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499 kcal
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Fat: 18.52g | Prot: 35.57g | Carb: 50.72g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Prata. Lunch: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Liv Up Arroz Negro, Liv Up Iscas de Filé Mignon Acebolado, Liv Up Mix De Quinoa Com Vegetais, Vagem, Brócolis Cozido, Alface. more...
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losing 0.6 lb a week
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