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rayut
Journal
18 Sep 20
rayut's Journal, 18 September 2020
rayut's Profile
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Weigh In record (no journal entry) for 18 September 2020
172.4 lb
Lost so far:
5.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
563 kcal
Fat: 14.26g | Prot: 46.63g | Carb: 68.17g.
Breakfast:
Good Culture Organic Cottage Cheese, Pineapple , Figs , Peach, Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream.
more...
2406 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Full body dumbell - 15 minutes, Hiit strength and cardio - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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