Weigh In record (no journal entry) for 18 September 2020
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1107 kcal
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Fat: 28.12g | Prot: 52.02g | Carb: 163.64g.
Breakfast: Quaker Aveia em Flocos, Dr. Peanut Pasta de Amendoim Brigadeiro, Itambé Leite Desnatado sem Lactose, Morangos, Banana Prata. Lunch: Panco Sequilhos, Tomates, Clara de Ovo, Pullman Pão sem Casca Integral, Ovo. Dinner: Itambé Leite Desnatado Zero Lactose, Panco Sequilhos. more...
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losing 0.8 lb a week
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