Weigh In record (no journal entry) for 29 November 2010
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193.5 lb
Lost so far: 6.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1386 kcal
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Fat: 46.98g | Prot: 100.74g | Carb: 152.00g.
Breakfast: No Calorie Sweetener Packets, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), Almond vanilla milk, Walnuts, Persimmon. Lunch: Kraft Tartar sauce original, Edamame, Kale, Yams, Chunk tuna in water. Dinner: Tomatos, Garlic, Eggplant, Olive oil, Vinegar, Parsley, Eggs. Snacks/Other: Whole Cashews, grapes, Ritz pretzel crisps, Orange, Pork Sirloin Tip roast. more...
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losing 4.9 lb a week
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