Weigh In record (no journal entry) for 18 September 2020
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157.4 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1124 kcal
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Fat: 46.05g | Prot: 42.27g | Carb: 141.21g.
Breakfast: Nescafe 3 Ü 1 Arada, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Dinner: Kurabiye, Karışık Tahıllı Ekmek, Kıymalı Patates Yemeği, Koska Keçiboynuzu Pekmezi. more...
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losing 4.6 lb a week
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