Weigh In record (no journal entry) for 30 October 2013
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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743 kcal
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Fat: 30.80g | Prot: 82.37g | Carb: 37.38g.
Breakfast: Kiwi, Edeka Hänchenbrust Streifen, Spiegelei, Gurke (mit Schale), Tomaten. Lunch: Gurke (mit Schale), Be Light Körniger Frischkäse, Aldi Skandinavischer Räucherlachs. Dinner: K-Classic Käseaufschnitt Light, Tomaten, Putenbrust Fleisch. more...
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3144 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Kartoffelchen 's weight history
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