Weigh In record (no journal entry) for 18 September 2020
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160.3 lb
Lost so far: 21.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1429 kcal
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Fat: 45.90g | Prot: 56.68g | Carb: 196.20g.
Breakfast: Кофе с Сахаром, Шаурма с Курицей. Lunch: Бутерброд с Маслом и Сыром. Dinner: Шаурма с Курицей. Snacks/Other: Кофе с Сахаром, Roshen Конфета Коровка, Roshen Конфета Коровка. more...
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losing 3.1 lb a week
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Torry 18's weight history
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