Weigh In record (no journal entry) for 18 September 2020
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1509 kcal
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Fat: 56.16g | Prot: 118.66g | Carb: 118.67g.
Breakfast: Prozis Prozis Chocolate Syrup, Ortiz Pão de Forma Branco, Pingo Doce Queijo Flamengo. Lunch: Carne de Peru (Cozido, Assado), Chouriços, Pingo Doce Batatinhas Bem Assadinhas. Dinner: Frango Assado, Carne de Peru (Cozido, Assado), Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Cheetos Futebolas, Ehrmann High Protein Chocolate Pudding, Hacendado Fibra Sticks, Atkins Lower Carb Chocolate Crisp. more...
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losing 0.6 lb a week
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