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FourWheeldrive
Journal
30 Oct 13
FourWheeldrive's Journal, 30 October 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 30 October 2013
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1647 kcal
Fat: 75.05g | Prot: 80.28g | Carb: 161.00g.
Breakfast:
Sugar in the Raw Brown Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft PHILLY SOFT CREAM CHEESE, Coffee (Brewed From Grounds).
Lunch:
Planters Lightly Salted Mixed Nuts.
Dinner:
Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings, Birds Eye Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause.
more...
3682 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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