RuanIsHier's Journal, 18 September 2020

Happy.

185.0 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 65.28g | Prot: 117.89g | Carb: 219.18g.   Breakfast: Jungle Oats,  Bananas ,  Egg White ,  Milk. Lunch: Royco Beef & Onion Soup Powder,  Green Peppers , KOO Baked Beans in Tomato Sauce,  Green String Beans,  Green Peas (Frozen) ,  Cooked Carrots,  Minced Beef, Maggi 2 Minute Noodles Cheese Flavour,  Dried Apple,  Blueberries , Vital Crisps Fruit Chutney Flavour, USN Creatine Monohydrate, USN Whey Protein,  Egg White ,  Milk. Dinner:  Rye Crispbread ,  Quiche with Meat, Poultry or Fish, Yum Yum Double Crunch Peanut Butter, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Plain Rice Cake,  Strawberries ,  Blueberries ,  Milk. Snacks/Other:  Strawberry Pie (Individual Size or Tart). more...

2351 kcal

Activities & Exercise: Gym - 25 minutes, Spinning - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...