Weigh In record (no journal entry) for 18 September 2020
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118.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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986 kcal
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Fat: 61.08g | Prot: 87.74g | Carb: 20.68g.
Breakfast: Lo Conte Cocco Grattugiato, Natural Athlete Burro di Arachidi, Weider Protein Bread, Sohn Crusca. Lunch: Aia Tarky al Forno. Dinner: Mediterranea Tofu Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, Jocca Fiocchi di Latte. more...
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losing 12.3 lb a week
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