Weigh In record (no journal entry) for 18 September 2020
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1464 kcal
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Fat: 63.02g | Prot: 83.03g | Carb: 154.20g.
Breakfast: Pisang Kepok Rebus, Pepaya, Sawo. Lunch: Santan, Ikan Bandeng Goreng, Pepes Tahu, Daun Singkong, Nasi Jagung. Dinner: Dada Ayam, Bihun (Dimasak), Kerupuk Asin, Bakso Daging Sapi. Snacks/Other: Pisang, Kacang Sangrai Kering (tanpa Garam), Sawo. more...
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losing 0.6 lb a week
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