Weigh In record (no journal entry) for 18 September 2020
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169.5 lb
Lost so far: 42.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1069 kcal
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Fat: 33.83g | Prot: 62.79g | Carb: 136.96g.
Breakfast: Heidelbeeren, Banane, Kakaopulver (Ungesüßt), Milbona Quark Magerstufe. Lunch: Milbona Joghurt Mild 3,5% Fett, Beste Ernte Rote Beete, Möhren, Gurke (mit Schale), Cocktailtomaten, Rucola , Rotkohl, REWE To Go Falafelbällchen. Dinner: Orangen, Moser Roth Edel Bitter 85% Kakao, Gebratene Nudeln Asiatisch. more...
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losing 0.4 lb a week
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lena-wob's weight history
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