Weigh In record (no journal entry) for 18 September 2020
|
159.4 lb
Lost so far: 42.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
1722 kcal
|
Fat: 63.46g | Prot: 54.39g | Carb: 210.15g.
Breakfast: Penny Markt Fenchelknolle, SPAR Stangensellerie, Elstar, Karotten. Lunch: Dornseifer Erbsensuppe mit Würstchen. Dinner: Chef Select Dumplings Korean BBQ Style. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, Snickers Miniatures, Mars Miniatures, Oreo Mini, Oreo Mini Oreo. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|