unknown weight. granola square before noon (? homemade)
Dinner- 414.5 total calories then 1 egg around 9:45pm (80 cal) then veggie patty (137), roll (120cal), lettuce (2), tomato (3.5), 2 pickle slices (2), lite miracle whip (25 - half serv), soft mozerella (45 cal - 70cal per 1oz)
exercises russian twists 2 min spidermans 1 min plank 1:25 min donkey kicks x20 fire hydrants x20 cat cow 2:30 min knee crunches 2:30 min toe crunches 30 seconds ankle crunches 2 min squats x30
|
126.8 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
steady weight
|