Weigh In record (no journal entry) for 17 September 2020
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1886 kcal
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Fat: 49.56g | Prot: 166.83g | Carb: 188.92g.
Breakfast: Crownfield Cereal Cookie, Milbona Yogurt Greco senza Grassi. Lunch: Galbusera Cracker Magretti, Paté Titi e Gede, Chef Select Insalata di Orzo e Farro. Dinner: Philadelphia Philadelphia Active, Lidl Surimi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine Cotte (da Fresche), Salmone. Snacks/Other: Milbona Skyr Fragola, Milbona Skyr Vaniglia , Crownfield Choco Rice Bar, Ritter Sport Bianco con Nocciole Intere, Pere, Lidl Barretta Proteica Brownie al Cioccolato. more...
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losing 15.4 lb a week
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