azane3's Journal, 17 September 2020

164.5 lb Lost so far: 5.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 21.99g | Prot: 68.23g | Carb: 417.02g.   Breakfast: Sadza, Scone, Bokomo Maltabella. Lunch: Snowflake Self Raising Wheat Flour, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples. more...

1945 kcal

Activities & Exercise: Breastfeeding - 58 minutes, Cooking - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...