Weigh In record (no journal entry) for 29 October 2013
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
2178 kcal
|
Fat: 93.61g | Prot: 148.08g | Carb: 198.71g.
Breakfast: Dole Bananas, Skippy Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fastco 1% Lowfat Milk, Gatorade G2 Perform 02 - Grape, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Terrafina Cranberry Health Mix, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Olive Garden Garden-fresh Salad with Dressing, Crazy Cuizine General Tso's Chicken. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
|
|
1956 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|