Weigh In record (no journal entry) for 17 September 2020
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206.0 lb
Lost so far: 14.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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456 kcal
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Fat: 29.52g | Prot: 17.66g | Carb: 28.64g.
Lunch: Fried Egg. Dinner: Hormel Spam Classic, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . more...
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losing 9.8 lb a week
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