dougluce's Journal, 17 September 2020

While it's too early to tell, I think this might be the more reasonable curve of weight loss. Half a pound a day is totally fine by me! Now if I can keep from sampling school lunch too much.

(Sous vide Jidori chicken breast, Russet/Yukon mix mashed taters, store-bought McCormick ready-made gravy, homemade milk bun, frozen peas sauteed with shallot, Honeycrisp apple, Darigold chocolate milk.)
301.0 lb Lost so far: 14.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2020:
385 kcal Fat: 25.51g | Prot: 26.83g | Carb: 20.06g.   Breakfast: Sunset Kumato Tomato, radish microgreens, Pork (Lean and Fat Eaten), Avocados. more...
losing 7.0 lb a week

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