Weigh In record (no journal entry) for 17 September 2020
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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929 kcal
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Fat: 23.99g | Prot: 86.12g | Carb: 101.00g.
Lunch: Brigadeiro Low Carb, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mangas, Feijão Vermelho (com Sal, Cozido, Fervido), Almeirão, Alface de Folha Verde, Couve Manteiga Crua, Beterrabas, Cenouras, Músculo Bovino Cozido. more...
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losing 0.4 lb a week
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