Weigh In record (no journal entry) for 17 September 2020
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1346 kcal
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Fat: 44.77g | Prot: 37.86g | Carb: 206.00g.
Breakfast: Coffee with Sugar, Sponge Cake . Lunch: Pork Roast, Fried Plantain, Calavo Avocado, White Rice, Iceberg Lettuce (Includes Crisphead Types). Dinner: Quaker Old Fashioned Oats, Whole Milk, Bananas , White Flour, Egg. Snacks/Other: Peanut Butter, Ice Cream, Peanut Butter, Ice Cream. more...
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2106 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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