Weigh In record (no journal entry) for 17 September 2020
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149.2 lb
Lost so far: 23.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1209 kcal
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Fat: 55.05g | Prot: 52.19g | Carb: 131.55g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Boiled Egg, Parmesan Cheese (Shredded) , Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Peloponnese Kalamata Olives, Hidden Valley Light Ranch Salad Dressing, Tyson Foods Blackened Chicken Breast Strips , Kellogg's Corn Flakes , York Peppermint Minis. Dinner: Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Ore-Ida Hash Brown Shredded Potato Patties. more...
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losing 4.2 lb a week
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hatogaya's weight history
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