Weigh In record (no journal entry) for 17 September 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1071 kcal
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Fat: 17.64g | Prot: 42.99g | Carb: 185.21g.
Breakfast: Ubi Bakar Cilembu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel Gala, Ubi Bakar Cilembu. Snacks/Other: Rempeyek, Piscok. more...
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losing 4.6 lb a week
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