Weigh In record (no journal entry) for 17 September 2020
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241.8 lb
Lost so far: 42.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1529 kcal
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Fat: 42.72g | Prot: 94.46g | Carb: 188.99g.
Lunch: Subway Sanduíche de Frango, Subway Frango, Subway Maionese. Dinner: Ovo Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Ovo Cozido, Eqlibri Panetini Sabor Queijo Suave, Yogoberry Frozen Yogurt, Polenguinho Polenguinho Peito de Peru. more...
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6370 kcal
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Activities & Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours. more...
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gaining 6.2 lb a week
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