shining_buddha's Journal, 17 September 2020

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Weigh In record (no journal entry) for 17 September 2020

97.7 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:

633 kcal

Fat: 22.72g | Prot: 7.06g | Carb: 98.14g. Breakfast: Простые Пельмени, Магнит Авокадо, Аккураевый Мед, Вода, Лимонный Сок. Lunch: Варенье. Dinner: Цикорий с Молоком, Natrol Omega-3 Fish Oil, Огурец (с Кожурой), Окей Манго. more...

1543 kcal

Activities & Exercise: треня 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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shining_buddha's Journal, 17 September 2020

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