haj1986's Journal, 17 September 2020

148.8 lb Lost so far: 2.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 29.42g | Prot: 44.67g | Carb: 59.82g.   Breakfast: Aldi Mixed Leaf Salad, Tesco Scottish Smoked Salmon, Fried Egg with Fat. Lunch: Aunt Bessie's Swede Chips. Dinner: Chicken Curry, Basmati Rice (Cooked). more...

1927 kcal

Activities & Exercise: Zumba - 55 minutes, Google Fit - 23 hours and 5 minutes. more...