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haj1986
Journal
17 Sep 20
haj1986's Journal, 17 September 2020
haj1986's Profile
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Weigh In record (no journal entry) for 17 September 2020
148.8 lb
Lost so far:
2.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2020:
683 kcal
Fat: 29.42g | Prot: 44.67g | Carb: 59.82g.
Breakfast:
Aldi Mixed Leaf Salad, Tesco Scottish Smoked Salmon, Fried Egg with Fat.
Lunch:
Aunt Bessie's Swede Chips.
Dinner:
Chicken Curry, Basmati Rice (Cooked).
more...
1927 kcal
Activities & Exercise:
Zumba - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
losing 0.3 lb a week
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