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Small changes, small steps in the right direction. Increasing my water intake and replacing one meal per day with a healthy yummy crunchy salad has started tipping my scale! Hooray! I haven’t seen 75 kg in a long time. Huge accomplishment for me! Patting myself on the back! 🤣
Diet Calendar Entries for 17 September 2020:
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588 kcal
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Fat: 32.97g | Prot: 26.92g | Carb: 50.74g.
Breakfast: Coffee with Milk and Sugar, Water , Oranges , Granny Smith Apples, Clover Cheddar Cheese . more...
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2063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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