Weigh In record (no journal entry) for 29 October 2013
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1506 kcal
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Fat: 29.25g | Prot: 83.17g | Carb: 131.42g.
Breakfast: Gurke (mit Schale), Tomaten, Fettarme Milch, Herzgut Rahmkäse Brennessel Kräuter, Dulano Lachsschinken, Philadelphia Balance Sweet Chili, Wasa Roggen Dünn, Activia Müsli. Lunch: Fettarme Milch, GEHE Balance Diätdrink. Dinner: Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Kania Salatdressing, Lidl Artischockenherzen, Tomaten, Junge Frühlingszwiebeln, Gelbe Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Reissdorf Kölsch, Bad Heilbrunner Mate Tee Figur Fit. more...
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losing 9.3 lb a week
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