Weigh In record (no journal entry) for 29 October 2013
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124.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1570 kcal
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Fat: 80.22g | Prot: 106.72g | Carb: 48.39g.
Breakfast: Sweeteners (Saccharin) , Atkins Advantage Morning Cinnamon Bun Bar, Cheddar Cheese . Lunch: Best Choice Honey Dijon Dressing, Olivia's Organics Spring Mix Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Pinot Noir Wine , Trader Joe's Grilled Lemon Pepper Chicken, Lisa's Oven roasted broccoli. Snacks/Other: Atkins Endulge Peanut Butter Cups, Cheddar Cheese. more...
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1579 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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