Weigh In record (no journal entry) for 28 November 2010
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204.8 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2010:
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1838 kcal
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Fat: 68.26g | Prot: 98.91g | Carb: 220.75g.
Breakfast: Extra Virgin Olive Oil, Goats Cheese (Soft) , Coffee, Corn Tortilla, Fried Egg, Black Beans & Rice. Lunch: Cooked Lentils, White Rice, Asparagus , Zucchini , Florida Avocados , Lettuce, Tomatoes, Raisins, Baked or Broiled Salmon, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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5297 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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