Weigh In record (no journal entry) for 17 September 2020
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158.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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760 kcal
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Fat: 21.16g | Prot: 14.57g | Carb: 137.35g.
Lunch: Aşure, Algida Maraş Usulü Donduş. more...
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losing 10.0 lb a week
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