Weigh In record (no journal entry) for 17 September 2020
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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973 kcal
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Fat: 34.14g | Prot: 38.77g | Carb: 133.60g.
Breakfast: Mangos, Kölln Haferflocken, Milch (Vollmilch), Weintrauben, Kaffee, Feigen. Lunch: Wassermelone. Dinner: Rührei, Roggenbrot. more...
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losing 7.7 lb a week
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